
Originally Posted by
lisathew8lifter
Sorry but in my case, I work out sometimes 3 hours per day and my TSH has not been this low EVER. My endo tested me for anything and everything with regard to my metabolism and everything was within the normal range if not low end of normal. The appetite suppressant was to jump start the weight loss because I had been gaining not losing despite the work outs.
Lisa - I have the same problem, but I think it is a coincidence that you are hypothroid, on Synthroid and not able to lose weight. Working out 3 hours a day, depending on how many calories you are eating, can/will throw your body into a starvation mode. Your body could be storing as much as it can of what you eat as FAT! Because you are working it so hard and eating so little. Your net calories per day should not ever be less than 1,000 and better yet 1,200. That means if you can eat 1800 calories and burn 600 calories in exercise. If you workout 1 hour or less per day, you can get away with eating less calories, but never less than 1,000 per day no matter what.
I will wager that there are plenty of women on this forum who are NOT hypothyroid and who eat great and workout a lot and can't lose weight. Don't fool yourself into thinking it's your thyroid -- look at our other eating habits and make sure you are eating a fresh, balanced diet that wil support your body during hard exercise.
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