Quote Originally Posted by Pax View Post
When you feel the control urge growing, notice how it feels in your body. You tense up, you start breathing shallow, you mentally clench up and FOCUS on the urge...

Take a breath, relax your hands and shoulders. Take a few more breaths, shrug your shoulders and flex your hands. While you're doing this stay in the moment, be very aware of your breathing and conscious of you body, focus on the moment.
Oh I am going to try this!