Dear Spin Instructor: Please stop talking so much. Instruct, yes, but otherwise be quiet. I don't want to vote every song on what we're going to do next. I don't want to know who's traveling for the holiday, who's working, who's eating more than one Thanksgiving meal, who's hosting dinner, etc. I also don't want to play "teams" or do one-legged drills or put one hand behind my back.
I just want to spin, listen to the music, and get lost in my own world.
Thank you.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher