Quote Originally Posted by KnottedYet View Post
Here's one of my favorite quotes: (I have it hanging at my desk)
"No physical therapist can possibly match the work of an educated patient."

If you think of your PT as education sessions rather than work-out sessions you will get even more out of the whole process. The more you can learn, the better you will be able to manage your muscles and joints both now and later.
I love that. I'm using it.