Whip and others, can any of you recommend a basic "intervals" routine? I have yet to train in that way but I keep thinking that I should. The group training rides I do on Tuesdays and Thursdays have been good for me as far as increasing speed and teaching paceline skills, but I'm not always in the mood for them. I'd like to switch one of the days out and do intervals instead, but the more something feels like "exercise" to me, the more unlikely that I'll do it or do it for long, so I have to keep it fun and kind of simple.....

Thanks.

K-