KG - OMG how long did that post take to write???????? Great list. I would download a bunch to my ipod but it seems that it has stopped working after I got rained on during my run/ride on Sunday. I had high hopes the water may not have bothered it as it has already survived a trip through the washing machine

I seem to have copied KSH today. Ran 5km (30m) at the gym before my swim. I cut my session short to 2200m as was in a rush to get out of the pool and home for pizza.