Congrats on your race KG. That's awesome. I'd guess that your legs won't stop hurting for at least 3 days, based on what you posted. Ice water baths help. Or just go stand in Lake O. for 20 min, it should still be cold enough to do the trick. Glacial fed lake would be better though.

I like the new titles for the thread.

No running for me today, 2 races this weekend. Quads and calves are very tired. Must rest...zzzzzzzz