OK, I didn't run today, but I had a good song idea for a thread title.![]()
Run? I can barely walk. So if you run for 26 minutes at 95-99% maximum HR, how long before your legs stop hurting?
OK, I didn't run today, but I had a good song idea for a thread title.![]()
Run? I can barely walk. So if you run for 26 minutes at 95-99% maximum HR, how long before your legs stop hurting?
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast