HA! HA! Great title! I love it!
RUN
31m
3.00 miles
10m 20s /mile
Ran at the track before my swim. It was so hot! But I kept going!
Good run. No side cramp.
SWIM
50m
3000.00 meters
1m 40s /100 meters
Swam after running.
W/U- 200 swim/200 kick/200 pull
10x50. 5- IM, 5 Free fast. Alternating
5x300- 100 easy/50 fast/100 easy/50 fast
100 CD
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06-11-2007, 07:04 PM #10
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- Join Date
- Apr 2005
- Location
- Dallas, TX
- Posts
- 2,716
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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