Quote Originally Posted by SadieKate
He looks like someone poured boiling water on his legs and has chills.
Oh, awful. Maybe time for a visit to the doc?

I think super spinning is MUCH easier than slow grinding, making No Slackers my favorite tape. And on a related note, today's Road Bike Rider newsletter has something by Jonathan Vaughters saying that it's extreme and unnecessary for us all to try to climb at high cadence like Lance (100 rpm).

All this talk of Spinervals... maybe I'd better go do one this evening.