Thanks bikingmom, I have gone the route of fad diets, pills etc and it always comes back and then some.. I didn't lose any new weight last year before being injured again, but I wasn't getting my cross training exercise of walking a couple miles a day with my grandson as I had before. I'm hoping by the time I get my back healed etc and then have the plantar fasciatis taken care of, the boys have a wagon I can pull them in and we can do the daily walks again.
Even Richard Simmons says the first three letters in the word DIET are DIE