I can't believe how much I've learned from this thread. I have an allergy to something related to wheat processing, it's never been pinpointed and I know it's not the wheat because I can eat wheat in Europe and Asia without trouble.

Anyway, I am faced with training for Ironman and was dreading figuring out how to fuel up. Everyone here has had such great ideas that it almost seems easy now.

Thanks for contributing to such an intellegent thread and unknowingly helping me train.