Ok, so after looking at that chart, it seems I'm a bit on the light side. I'm 5'4", 105 lbs, and have built a lot of muscle since starting to ride more this year. I'm also a vegetable farmer, and schlepping sweet corn and cucumbers helps with the upper body. I feel good and strong - but I'm 5# lighter than the lightest climber for my height.

So do I aim to just try and build muscle? Is it even possible to build that much muscle? I just have my doubts that gaining weight via the baked goods route is really healthy...

Any insights? Thanks.