Quote Originally Posted by GLC1968 View Post
Oh and goals should be both performance and outcome based. For example, one should be something you have control over (attending spin class twice a week for all of May), and one should be more outcome related (lose 4 lbs of body fat or bench press 100 lbs). By including both, even if your outcome falls short, you can still feel accomplished about making the performance goal.
I really like this. I never thought of categorizing the goals this way and I think it would work really well for a lot of my clients.