I'm looking for a make-ahead pre-ride (so, plenty of carbs, fat and protein ) breakfast that I can pull out of the fridge (or wherever) and eat. Owing to my parents' remodeling of their bedroom (and the fact that they're now sleeping on couches downstairs...), I'm having to sneak out of the house in the morning to ride, and cereal is actually amazingly noisy.

My only limiting factor on this is that I can't do oatmeal for breakfast before a ride. No matter what I put in it, it tends to mop up fat and does nothing for me.