Yesterday:

B: Roasted skinless chicken breast, sprouted grains toast, skim milk & coffee
S: skipped
L: Trader Joe's chicken sausage (lots of garlic, yummy!), spring mix salad with green onions, mini-tomatoes, chopped red sweet peppers, balsamic vinegar dressing

S: 6 multi-grain tortilla chips with black bean salsa

40 minute bike ride - wasn't dressed warm enough

D: Roasted skinless chicken breast, green beans and cauliflower, sprouted grain bread, 1 beer and strawberries with lo-fat Greek yogurt for desert

S: Bran cereal with skim milk