Quote Originally Posted by crazycanuck View Post
One of my coolio swiss ball exercises atm is (and I hope I can describe this properly)
Kneel on swiss ball-don't sit on your heels etc
Lift arms over your head
Breathe and bend over as far as possible using your quads etc for stability
Lift self back up

To add more excitement, hold a broom stick horizontally whilst doing the above.
I read twice and now I'm still asking myself if I maybe didn't understand you right

You KNEEL on a swiss ball, and, if that wasn't enough, you then raise your arms and bend over holding a broomstick in your hands?!

I wish I could balance sitting/lying on a swiss ball for some seconds without doing anything... (I could picture myself doing the above, but the broomstick would need to be a Nimbus 2000... )