The side lying one and the table lying one don't involve getting on your knees. The table lying one doesn't even require you to bend the knee of the leg you're stretching, other than just to relax the quads and let it hang.
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Thread: Favorite Hip flexor stretch?
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08-19-2010, 07:02 PM #16
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Last edited by OakLeaf; 08-19-2010 at 07:04 PM.
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