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  1. #2
    Join Date
    Apr 2007
    Location
    Limbo
    Posts
    8,769
    The stretch you described is a quad stretch.

    There are many good hip flexor stretches.

    The pigeon pose is one.
    this is another

    Quote Originally Posted by Catrin View Post

    The interesting thing is that it seems to be my dominant leg that I am having the most problem with in this department.
    Of course it is. That muscle is larger and tighter.
    Just keep stretching
    Last edited by Zen; 08-18-2010 at 05:45 PM.
    2008 Trek FX 7.2/Terry Cite X
    2009 Jamis Aurora/Brooks B-68
    2010 Trek FX 7.6 WSD/stock bontrager

 

 

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