The stretch you described is a quad stretch.
There are many good hip flexor stretches.
The pigeon pose is one.
this is another
Of course it is. That muscle is larger and tighter.
Just keep stretching
The stretch you described is a quad stretch.
There are many good hip flexor stretches.
The pigeon pose is one.
this is another
Of course it is. That muscle is larger and tighter.
Just keep stretching
Last edited by Zen; 08-18-2010 at 05:45 PM.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager