my only complaint about accelerade is that it gets kind of blechy chalky when it gets warm which is after an hour here in Texas if I Start out with it frozen solid, and lesss than an hour with ice cubes.

This year I have been drinking FRS instead- while it doesn't have the whey protein it has everything else. I like the fact that it comes in handy little tubes as well as larger powder kegs so I use the big thing to mix the bottle the night before and then take a couple of tubes with me for replacement. It comes in orange, lemon lime and berry- the orange is the strongest flavor but not objectionably so. The berry and lemon lime are very nice.

marni