I plugged the ingredients into nutritiondata.com and came out with the following for the ENTIRE RECIPE (divide by how many servings you cut it into to get your per serving breakdown):
3488 calories
1173 calories from fat
128g fat (24g saturated)
Cholesterol 423mg
Sodium 2754mg
Total Carbohydrate 445g
Dietary Fiber 51g
Sugars 261g
Protein 200g
Total Omega 3: 947mg
Total Omega 6: 8639mg
45% carbs/34% fats/21% protein
Of course, this is just an estimate, depending on what ingredients you end up using. I plugged in the generic soy protein isolate, Kirkland (Costco) brand organic creamy peanut butter, 1/2 cup each dried raisins, cranberries, and apples, 1 T of canola oil for the pan . . .
The Omega 3:6 ratio is isn't that great (1:9), and the sugar seems high to me, but there you have it!
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Thread: Sports Nutritionist
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03-29-2010, 09:40 AM #20
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Last edited by michelem; 03-29-2010 at 08:18 PM. Reason: Edited to include two WHOLE eggs, rather than two egg whites
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