Sports Nutritionist

[kacie tri-ing]

If you switch the brown sugar for splenda and the peanut butter for almond butter I think it improves both of those issues. Don't you think?

[michelem]

If you switch the brown sugar for splenda and the peanut butter for almond butter I think it improves both of those issues. Don't you think?

The sugar goes down about 100 grams (for the entire recipe), which is good.

Almonds do not have a good Omega 3:6 ratio though, so this substitution is actually WORSE (1:18):

Omega 3: 1666mg
Omega 6: 29767mg

[kacie tri-ing]

HA! Opps I mix it up every time I've made them! I did cashew butter, and that was awesome

[michelem]

Oops! I messed up and entered two large egg whites, rather than two large whole eggs. So, I edited the data in the original recipe to reflect that . . .