Well, in all honesty, I will each fish sometimes, and not suprisingly, she encouraged that!

My protein choices are: egg whites, seafood, low/non fat dairy ( milk, cottage cheese, yogurt, hard cheese, greek yogurt), whey isolate protein powder (in oatmeal/smoothies/cooked into homemade protein bars) limited soy products, and almond/rice milk. She actually has beans as my high quality carbohydrate choice.

What do you eat to up the protein?