Thanks gang! I'm perversely proud of it.

It hurt like the dickens when it happened but it calmed down to a dull ache very soon after - enough for me to continue the ride with a minimum of whining.

Now its just a bit sore when I put any pressure on it - so I can't lay on my left side, or do the side kick series on that side in my pilates mat class. And I get in & out of the car a bit gingerly.

But luckily my back and hip and butt were spared so sitting is not a problem.