Couple days late checking in here!

Weight: 166
BF: 32.8%
Bike miles: 94

Miles are still lower than planned since I didn't ride last Sat. DH, kids and I helped build a wooden playset for the Make A Wish foundation. It was a long, hot, and VERY rewarding day. I did make it out yesterday though. A friend and I went for a long ride and boy did she kick my rear end! She's a much stronger, faster, and more experienced rider than I am but wanted to take a "slow" day due to injuries from a crash the previous week. Well, her slow day is still pushing it for me. I didn't have my bike computer with me so I'll have to map it to determine the miles but it was around 100 and we probably averaged 17mph. I am so beat and sore today!!!