Sriracha sauce is a brand of hot sauce that you can find everywhere around here. Kind of like Chinese Tabasco. (thicker and richer than Tabasco, though.) I get 28 oz bottles for about $3. I use a LOT. Made in the USA. www.huyfong.com

I've had crazy high cholesterol since I was a teenager. Who knew that scrawny little me was a cholesterol factory? I try to control my egg consumption, but I really like eggs. They get me into trouble, seductive little miscreants that they are. As far as whether you can eat an egg or two every day, you'd have to ask your doc.

I buy roasted and lightly salted almonds, then chop them up and sprinkle them on my quinoa. The toasted flavor of the almonds compliments the tangy-nutty flavor of the quinoa nicely, and the salt adds zest and contrast to the honey.

Edit: I did find Sriracha at a restaurant when I was travelling out of state once. I clutched it to my homesick bosom, then DUMPED it ALL OVER my pale and lifeless restaurant eggs and potatoes! Yummy!