Panting here, too... did 50 miles this a.m. and it was in the 90's. Let me tell you, ramen noodles are really really delicious afterwards!!!
THanks for all the neat articles and info. Fascinating stuff... and encIouraging 'cause I dream of dropping another four or five pounds before the cool weather hits (I generally have a 10 pound swing... but I've dropped 15 this year).
I'm going to hit the store for ice and bananas and yogurt and see what kind of bicycle smoothies I can whip up in honor of the steam