Quote Originally Posted by pooks
Eating healthy means so many different things!

Here's a question (if you don't mind me asking). What would y'all consider an easy, typical lunch that you eat as part of your "eating healthy?"
BikingMom's lunch sounded good. And it would be transportable - I take my lunch and snacks to work. I always plan a protein snack in the afternoon because it helps blunt end-of-day carb cravings.

I also like to make tuna with ff mayo & pickle relish & an apple for lunch. Sometimes I'll make a chicken salad & I'll have several days of lunches.

It is important that each meal have a nice amount of protein. It helps stabilize blood sugar and helps rebuild muscle.