Quote Originally Posted by jusdooit View Post
My suggestion is to consult a registered dietician (NOT a "nutricianist). An RD can help you find out your exact needs and give you good healthy advice and direction.
Finally.............hang in there ladies...........you can do it!!!!!
thanks for this advice. I have an appointment with a dietitian on monday. have been given so much conflicting advice, i thought i'd go to someone who's studied the area. hope it works... things are really hard right now.