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Yike -- up a bit AGAIN! Time to stop having that beer or margarita in the evenings!
Wt this am: 166.6.
Body Fat 35%
Workouts for the week: (7/19 to 7/25)
RUN: 9.2 total miles (very low running week, but more than last week!)
WALK: 10 miles total (again, heading up with this one)
BIKE: 34.5 miles
SWIM: 800 m (once only)
WEIGHTS: 20 min (once only)
YOGA: 1 hr 20 min (once only)
Overall, not a great workout week, but better than the average bear!
More workouts, less calories next week!
Jes
Uh, oh... 140.2 :(
Lynette
187.2 lbs
Time to start losing again.
140 lbs today - down by another 1/2 pound! I can almost touch the "130's"!!
Weighed in at 140 yesterday. I didn't get any exercises last week, hope to do better this week.
Congrats to all of you that are doing well. Keep it up....or should I say down. ;)
Kerry
Before I Give Up Completely, I Am Going To Post This And Start New.
I Have Not Rode One Time This Week, Nor Any Other Activity. My Eating Habits Were Not The Best Either. I Have Spent The Last Week Moving From One City To The Other, In Between Working Full Time. I Am Tired Stressed And Crabby. I Am The Kind Of Person Who If I Stop Riding For More Than 1 Day, Find It Harder And Harder To Go Back Because I Feel I Already Lost... Same Theory Goes With Food. Well I Am Really Not Ready To Gain Back The 5 Lb I Lost Thus Far, And So Today I Starting Again. New Week, New Chance. I Did Not Weigh In This Week, I Will Just Sabatoge My Efforts. So ---- Heres To A New Week, New Goals. Thanks For Listening.
This week is the same, 129.5 lbs. I can live with that, but considering I rode
a total of 107 miles, I should have lost more. I know why I haven't and it's my problem, right ?:D
But I can do it. I have to go to a wedding on Sunday, that will be most interesting. And about to enter a week of PMS, that's never good for my appetite.
Ok, on to next Friday!
weighed this morning. Down a pound 137.4.
I didn't exercise, still trying to take it easy as doctor instructed until I can go back in and talk with her again. I know this is going to seem like a silly question, but what happened to the chart? How do I view it?
Why do I always weigh a pound the less on Thursday or Saturday?
Down to 157......... not sure where last weeks blip came from, but glad it's gone :)
190 for this week. Now that I'm feeling better, guess who makes an appearance. Dear Auntie Flo. Somedays I just want to say...whatever.
I rode this week. Lance, watch out. A whopping. Drum roll please: 15.6 miles. Next week will be better. It can't get worse!!!
I forgot to post yesterday. I'm down to 132 - a two-pound loss :)
I have a feeling next week isn't going to be as good. Too many opportunities to overeat.
Still about the same at 135lbs. The weighing scale is spoilt i think... time to get a new one. One week of non riding. at least I did 70km this morning so thats not too bad. hope this week will be better.
Couple days late checking in here!
Weight: 166
BF: 32.8%
Bike miles: 94
Miles are still lower than planned since I didn't ride last Sat. DH, kids and I helped build a wooden playset for the Make A Wish foundation. It was a long, hot, and VERY rewarding day. :) I did make it out yesterday though. A friend and I went for a long ride and boy did she kick my rear end! She's a much stronger, faster, and more experienced rider than I am but wanted to take a "slow" day due to injuries from a crash the previous week. Well, her slow day is still pushing it for me. :p I didn't have my bike computer with me :mad: so I'll have to map it to determine the miles but it was around 100 and we probably averaged 17mph. I am so beat and sore today!!!
Hey all -
Forgot to weigh in on Friday, so I weighed yesterday at 163.6 lbs. Total miles for the week was a measly 18.5. Ugh! I'll ride more in the coming week.
I'll post an updated chart on Monday around noon (PST), so get your numbers posted before then!! :)
178.0, down 1 lb, but headed in the right direction.;) Sorry for the late post. I had to work all weekend.:eek:
147.8. for 7/25
Yes, down .2, but I'll take it. Sorry late on report!
177.2 for me. busy weekend of a yard sale, i think i sweated out a few tenths of a pound. :)
176.2 for 7/25.
Yay! Since March that officially marks 10 lbs!
Sorry for the late post!
Unlike the weight loss log, this log is now 3 pages long and I don't believe logical to post into a reply post here, so after all that fussing about not being able to post the same manner ... here is week 3. I pulled verbage from individual posts which is why there is no standard format.
Open to suggestions for more efficient format.
PJ
I weighed in at 191.6 :D > My riding is also showing consistency. I had my first 100 mile week last week. So far i have ridden 45 miles this week, so I am shooting for another 100 miler.
Tabby,
Thanks for the hard work.
You can "delete" me from the log. I really just use the forum to "vent or whine" or get re-focused. I use another place to log all training. And I can happily say I AM doing what my coach puts in my training plan. Just not really losing the weight (my issue).
Maybe others don't need/plan to be part of the log and those that really want to then come up w/ a "format" to use to help this be benefical to all and not tooooo much work for you. Just my 2 cents worth!
Again, thanks for trying to make it work!
Murphy's Law!Quote:
Originally Posted by kelownagirl
http://www.tranquilitysystems.com/ga...3_original.jpg
Just a small 'housekeeping' note: I hide the cells where someone misses two weeks worth of weigh-ins in a row to keep the chart easy to read. If you get 'hidden' just give me your updated weight and I'll 'unhide' you again! No one is banned or anything... :)
Hey! Mydisneydollars, share with us what you are doing to torch those pounds...I need some inspiration right about now. My landlady showed up and I had to entertain her and her husband the whole day. I'm now behind in my work AND no bike ride for me. ACK!!!! I should of rode this a.m. I should of RODE!!!!
i think you missed me for this week, though i did only post it this AM. i weighed in at 177.2 this week.
and agreed - do tell us how you are so successful mydisneydollars. :)
Thanks for your note. It might take a challenge or two to see what works for most and if it is worth the time to share weekly exercise progress. Input is great! Like GLC, I'll hide inactivity of 2 weeks and unhide when they come back. Some ladies just posted goals, I'll hide them until they post a progress report, if they choose to do so.Quote:
Originally Posted by katluvr
156 this morning............. although I expect that to be 166 by the end of today :rolleyes: off to the Great Nz Food show today............ hmmmmmmm yummy food :o:o
Hi Everyone,
I am now on my 2 week family vacation at Cape Cod. No scale available, and I know that I will not be losing any weight, so please just put me down for the same weight as last week for the next two Fridays and I will weigh back in "for real" when I get home.
Thanks,
Lynette
I am off at 3 AM to Vermont so i am posting from the Am weight
oops
100 lbs. THAT was not meant to happen. :confused:
also this weeks riding or lack there of totally sucked. bah. work...double bah
I'm confused, han-grrrrl, are you saying you weigh 100 lbs, and you are trying to lose weight? Please say it's not so....reading this, I am a bit concerned about you. I have not followed the whole thread, so please excuse me if I am out of line here! Perhaps you are trying to gain? :confused:Quote:
Originally Posted by han-grrl
Emily
Yikes...Hi everyone, I've been M.I.A. for 2 weeks. I was down in La helping my parents remodel their kitchen. Just got back this morning. I gained back the 2 lbs I had lost, but I'm actually relieved that that was all! Down there with my family, I tend not to exercise and to definitely eat and drink a whole lot more than usual! Anyway, I'm back! Can I please be back in on this?? I'll deliver my weigh in tomorrow morning! :eek:
Still making progress in the right direction. Down to 202.8 this morning. Slow and steady, but any progress is good. Now the next week will be a challenge. We're off to Devon for the week-end celebrating BF's sister's birthday which will involve lots of food and a cream tea I'm sure. And then next week is my birthday and I will not miss out on birthday cake! But I will try to fit in enough bike rides too.
Happy week-end all!
Well, at least I made it back down to where I started. 180.4. Must start making some real downward progress, tho.
Woo Hoo, I'm down to 136.5 lbs this week. Now, there's definitely something wrong if I can't lose another 1.5 lbs. If I can do that by next week, I can modify my goal to lose just a bit more.
I continue to have a hate/hate relationship with the scale even though my clothes continue to fit better and better. I'm at 182.8 this week.
My training is going great though. I rode 89.72 miles this week.
I have dreaded this all week. I knew it would not be good. I have "felt" heavy all week. I did scheduled workouts, but did eat out twice. Just not a good week.
120.6...almost back to where I started. Guess I need to do something a bit different and really TRY hard this week.
I made my goal 168.I have lost an inch around the waist and alittle over an inch around the hips. Yippee and I survived moving.
171.4 down .6 lbs
Hang in there bethanymarie! You are worth it!Quote:
Originally Posted by bethanymarie