So when I'm logging my resting heart rate on BJ, which of the following would I use:
A) The lowest number I see (which would be a 44),
B) The number I see most often (a 50), or
C) The average (which would be hard to figure since my monitor doesn't do averages.) Also, I don't know that I would consider an average BPM accurate because every time I yawn or roll over, my BPM number bumps up to 80+, thus bringing up the average number.
Opinions, please.
Thanks!