Running Coach - Update - Week 15

[KSH]

Well, nothing much to report.

I got the painful rub down... and then did some drills. He said we would run this week, but no running.

For the next week here is what I need to accomplish:

1) Stand on one foot and reach forwards, sort of like a forward lunge. Hard to explain.

2) Stretch the hamstrings.

3) Bent over donkey kicks to work the glutes.

4) Shoes off: raise up on the balls of my feet and hold for 5 seconds, do 20 reps.

5) Run/walk for 20 minutes, 2 times, with at least 2-3 days of rest in between.


There you have it.

[Lise]

That first 5K will be sweet.

[KSH]

That first 5K will be sweet.

Yea.. that will probably be next year.

OH well... NEXT YEAR WILL BE MY YEAR!!!!

I'm going to own some tri courses... next year.