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Thread: Running Coach - Update - Week 14
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07-27-2006, 12:02 PM #1
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Running Coach - Update - Week 14
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Well, what can I say?
I haven't ran in 2 weeks...and I won't be running again for another week. Next week, I start again.
Now, we are working on strengthing some of the smaller muscles in my feet and legs. I just have to do this weird walk (hard to explain) all week, nothing else.
Oh, and I got the torture/aka:sport massage on my legs again. I like the pain.
That's all I got for ya folks.
On the upside... I am working on completing a 400 mile challenge for the month of July. Here are my stats thus far (not bad for not getting on my bike until 7-8-06!) :
Bike: 20h 39m 44s - 288.74 Mi
And I will be logging another 115 miles before 8-31-06!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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07-27-2006, 09:31 PM #2
Team Danger Dachsund!
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Run like a dachshund! Ride like a superhero! Swim like a three-legged cat!
TE Bianchi Girls Rock
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07-27-2006, 11:23 PM #3
I am a leaf on the wind
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The massages sound interesting.
That's some major miles on the bike! Great work.
On the bright side, you can now join the ministry of silly walks:
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07-28-2006, 06:36 AM #4
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HA! HA! Funny picture!
Originally Posted by colby
The massages sound interesting.
That's some major miles on the bike! Great work.
On the bright side, you can now join the ministry of silly walks:
Shoot, with my drills... etc... I have been looking silly for MONTHS!
Gosh, this running... what a saga. Thanks for listening/reading ladies and for the positive words!
I am still proud of myself for sticking with it. I typically give up on something that I can't do."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
