Hey girls,
I know there are a lot of us training for IM and half IM distances in the near/far future, so I thought I'd share some wonderful information that I've found on the internet about training/racing. The nutrion articles have been especially helpul as my time on the bike is increasing exponentially. Hope it's helpful to some of you.

Articles on racing nutrition (the hardest discipline of race day for me):

http://www.slowtwitch.com/mainheadin.../racefuel.html

http://www.triathletemag.com/story.c...40&pageID=1729

http://www.coachgordo.com/gtips/nutr...nutrition.html


Other good iron stuff:

www.trifuel.com

http://www.triathlon-ironman-myfirst...ronstruck.com/