Getting To The Finish Line

[Nanci]

This is a post that came across on the ultrarunning list today. I asked the author if I could copy it here. Although he was writing about running, his words spoke to me, summing up most of what I've learned during my first brevet season, and even in riding my first Century. I just couldn't have said it so concisely :-)

John Morelock-


Some odds and ends:

Believe in yourself--nothing else will get you to the finish line.

Decide before you start what will stop you--if that doesn't happen,
continue to run (walk, shuffle, jog, crawl, sprint, stumble...).

Are you racing or running? Time goal (sub-24, big buckle, age group) or
running to finish. Don't let the initial goal be etched in stone.
Something may go wrong out there--adjustments will need to be made. Make
them and keep going.

Run your plan. Stay within your realm. Don't feel bad if someone passes
you. Don't chortle with glee if you pass someone. Keep a sense of what
you are about. Keep pressing on, maybe it is one of those good days when
you will pick it up and keep on picking it up.

Have faith in walking. Walk when you need to or when you want to, but walk
with purpose...no trudging...no survival shuffle...keep a good mindset and
walk with a purpose.

Be sure your crew (if you have one, a crew is not a necessity) understands
that you might go through a transition from nice person to "not so nice"
person. Have a talk with them about the need to kick your butt back out on
the course. Sympathy may exist, but not to the extent of shortchanging the
runner.

Problems. Is it a problem or just an inconvenience? Decide which. Find a
solution for the problem. Block out the inconvenience.

Food. Stick with the safest food there is at the aid stations. Use as
much of your own stuff as you can, but don't be inflexible about things not
being just perfect. Be flexible as you go.

Equipment. If some equipment change comes into your head--is it a need or
a want? If it is a need, solve it at the next crew or drop bag point. If
it is a 'want' and can't be fixed fairly easily, drop the thought--keep
moving.

Throwing up, vomiting, coughing the cookies...it may happen even if it has
never happened before. It is not fatal. It is an inconvenience. You need
more water between the point it happens and the next aid station (it does
dehydrate). Drink more. Stay at the next aid station long enough to drink
and eat more. Your body is now low on fuel and water. You must pay
attention to eating more. You can restore the liquids fairly quickly, but
you must eat every chance you get. Try not to throw up on anyone :| .

Don't stop. Keep moving. Low points will come, continued movement will
bring you back around. Don't sit in those chairs unless you really need
to--you will not really need to until somewhere past 80 miles.

Be encouraging to others. Smiles and laughter will be helpful to others.
Helping others will be helpful to yourself.

Smile and joke with the aid station folks and say thank you to the
volunteers. They will help you all through the day and night and...be good
to them. They are a great source of energy and inspiration donating all
that time to get us through our little escapade.

No externalizing of negatives. No, "Hot out here, ain't it?" No, "This is
a long hill, eh?" Just believe in yourself, all that training, all those
folks you ran with throughout the winter, spring, and summer that got you
so strong.

It's all there...yours for the taking.

Run gently out there.

John M.

[SadieKate]

Try not to throw up on anyone :| .

Thanks, I learned lots. Notice he didn't say "Don't through up on anyone."

[Squirrel 2]

Thank you for this -- sometimes we forget these things.

[maillotpois]

Thanks - that is great!

Another nice new picture, eh?

[Duck on Wheels]

hmmm. Lessons to be learned there. Last Saturday, there were hills where I wasn't really hurting but my mind sort of gave up and I got off and walked. Other hills I noticed I had a sort of chant going -- "keep on mo-ving, you're still mo-ving ..." over and over, and it got me up the hill. Not that I'm ever going to be fast or a mountain goat of a climber, but maybe if I learn more mental control I'll be able to stay in the saddle more and more.

[bikerchick68]

Be encouraging to others. Smiles and laughter will be helpful to others.
Helping others will be helpful to yourself.

Smile and joke with the aid station folks and say thank you to the
volunteers. They will help you all through the day and night and...be good
to them. They are a great source of energy and inspiration donating all
that time to get us through our little escapade.

this part is great for me... sometimes I wonder if I'm bugging the snot out of people... I swear I will talk to ANYONE who's willing to listen (or not fat enough to get away ) while I'm riding a century... the chatter keeps my mind off the saddle, the quads, the heat, the hills... and smiling just makes me feel better.... nice to have someone say it's helpful to others too.

[Running Mommy]

I loved the part about "walk with purpose"... Thats what I kept telling myself!! It worked! I finished! I wish all the IM'ers doing CDA this weekend could read this. It pretty much hit's all the points that an IM'er needs to hear right before the race. Cool! Thanks ms. Nanci.
ciao!
Denise
P.S. Love the changing "looks" of your avator.

[Denise223]

Hi Nanci!

Thank you for asking the author for permission to print his article here. I am glad that I read it!

I also love your new Avatar, too ! Great shot!

Take Care!

Denise

[ladyjai]

many thanks for posting.

[Lise]

That is great, Nanci, thank you. When I did the marathon, I thanked at least one police officer at every intersection. Thank you, officer! Thank you, officer! etc. Kept me going...just get to the next cop...thank you, officer! I was impressed that he said, "you won't need to sit down until at least 80 miles".