If one were to look at me, they'd guess that that I'm built for speed as I have very strong, powerful legs. What you can't see is that I also apparently have a natural talent for CV endurance. When I bought my road bike, I immedately discovered that I also have an advantage on the uphill. Good thing, too...otherwise I'd be dropped on half the group rides because I also learned that I suck in the flats.

I have two issues. 1) I just can't seem to keep up over the long flat haul (luckily, I live in a hilly area, so it hasn't kept me from cycling!) and 2) the slightest crosswind, and I'm off the paceline and sometimes almost off the road.

How can I get stronger/faster in the flats? Are there any training hints/suggestions? Am I slower because of technique/training, or do my short legs put me at a disadvantage?

I'm still awaiting my new bike (that is significantly smaller than the one I've been riding) so I'm hoping a better fit and better balance means better wind handling...but if not, is there a way that I can improve on this, as well?

I'm extremely competitive, and I hate not keeping up! Thanks!