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  1. 05-25-2006, 04:48 AM #1
    Dogmama's Avatar
    Dogmama
    Dogmama is offline Lookin' for tailwinds
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    Nutrition information from Nancy Clark

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    Hi Everybody,

    Some great info:

    http://www.naturalstrength.com/nutrition/default.asp

    Enjoy!
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  2. 05-25-2006, 06:24 AM #2
    Bella
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    Thanks for the link! That's enough articles to keep me distracted from work all day long! I like the ones on peanut butter and the one titled "Carbohydrates and the Glycemic Index" is something I mentioned in a previous post. High GI foods are great and necessary post tough workout.
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  3. 05-26-2006, 04:04 PM #3
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    Thanks. This looks like a really useful resource from a well known writer. I am a huge fan of peanut butter. PB&J sandwiches on whole wheat bread are easy to make and carry with me to the clinic, hospital, or on a ride. They don't need refrigeration, and always taste good, no matter how smushed.
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  4. 05-26-2006, 09:40 PM #4
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    Wow, what a great link! I need this info very badly

    Thank you SO much for posting this!!!

    Tracy
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  5. 05-27-2006, 12:33 AM #5
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    RoadRaven
    RoadRaven is offline TimeTrial Wannabe
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    wow... just opened a few of these articles... most excellent... thank you DogMamma
    Last edited by RoadRaven; 05-27-2006 at 12:36 AM.


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  6. 06-28-2006, 04:14 PM #6
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    Denise223
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    Favorite peanut butter

    For all of you peanut butter lovers, check out www.ilovepeanutbutter.com .
    You can find this brand at Whole Foods and/or the health food section of your regular supermarket.

    My fave is the Cinnamon Raisin Swirl PB.

    Denise
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  7. 06-28-2006, 06:42 PM #7
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    traveller_62
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    Dogmamma,

    Thanks for the link. I'm a big fan of Monique Ryan's sports nutrition books and hadn't read anything by Nancy Clark...it's good stuff! Anyone who writes so glowingly about peanut butter is ok in my book.

    -traveller
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