Help, Thank goodness for women's pages. I was getting internal sores after only an hour of riding. Adding a panty liner (bleeding) made it worse. Got less padded shorts and helped. Got a bike fit and helped more. But after about 2-3 hrs it's getting sore and need to put more weight on hands (then they get tired). With my slow biking and getting ready for my first 1/2 ironman 4 hrs and i'll be a mess. Has anybody ever had this? Is it because i'm older (55) and droppier (can't believe i'm even asking these things)? Any help would be appreciated, Grandma