I use speedplays, so I'll take a stab at this, though maybe I don't understand your question. You come to a stop light and you unclip, but before you put your foot down, you've accidentally clipped in again? Is that the issue? I think speedplays are meant to do that, to slimply clip you in as you start to pedal, and that's generally a good thing. Maybe you should not try to unclip so soon in some situations. Stay clipped in until you are within about 15 seconds of putting your foot down or in a coast before your stop. What I do is unclip as I'm standing and braking to put my foot down. I never try to unclip while seated (not sure I could). I may stand, unclip, and coast for a few feet with my loose foot just above the ground. If I'm in stop and go traffic before a light, I'll unclip if I'm going very slowly or might have to stop. Then if I stop and move again, I'll rest the cleat on the pedal and try to avoid having it clip in by keeping light pressure on that pedal and mostly using my other leg, but if traffic moves enough, I'll let it clip in. You shouldn't need to adjust your cleat, and don't try to keep your foot on the pedal but off the cleat. Just think of trying to pedal with only one foot in those situations. But if you do happen to clip in unexpectedly, have confidence that you can unclip again as needed. Practice in a parking lot. And think ahead in traffic. In stop and go traffic, you can hang back a bit to keep maybe 10 feet between yourself and the car in front of you so that you always have that space in which to coast, brake, and unclip.



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It was kind of scary! But so is clipping back in when your not expecting it.
. Well now i know the proper way. 