Well yeterday I went on my first 25 mile ride. I know for some of you this is no big. But it was for me. I did everything right and feel no pain today. I want to thank those of you who gave me info on how to train right. I think when my big trip comes around in sept I will be ready for it. If I can just keep doing this. Some times it is ard to find that much time to ride. Thanks again and te ride by the way is alot of steep hill climbing. I was able to talk while climbing the hill too. Not to myself but my riding buddy.