
Originally Posted by
AJ(lb)
speaking of caps:
i am officially in training! two days of jogging. i have three loops measured out in my hood. luckily, i did not think to highly of my ability and took the one just under a mile! this is definitely going to take a slow build up process.
i refuse to be discouraged though.
Welcome to the training fray! I went on my first two runs last week--forced myself to start slowly--1 milers each--and my shins already had plenty to say—a few attentive calf-stretchings have helped sooth them. I also got in the pool for the first time in 5 years last week, too. (Glub-glub.) Tomorrow I go at each of those two tasks again—shorties each.
We are doing great things!
Courage is not the absence of fear, but rather the judgement that something else is more important than fear. ~Ambrose Redmoon