Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 7 of 7

Thread: Cleared

  1. #1
    Join Date
    Dec 2005
    Location
    New Jersey
    Posts
    1,940

    Cleared

    To disable ads, please log-in.

    Just wanted to let you all know that today, five weeks post surgery. I was cleared to start mt biking again. I still have 4 weeks of PT which includes ultrasound and some rather unpleasant soft tissue work, that is is OK!

    Next Friday I will be cleared to start some light running. He told me to ease my way back in as gently as I can. Truthfully the incision site is still tender go gently is the only thing I can handle anyway.

    I celebrated by ordering a new pair of running shoes.

    I have been spinning on the trainer for two weeks and I went outside and did some rides on the local rail trail. so at least I have been moving. I am sure tomorrow I will be huffing and puffing, but that is OK!!!

    I want to thank you all for your support the first few weeks out, and to all of you dealing with serious health issues, I am keeping you in my thoughts everyday.

  2. #2
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,101
    That is great!
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura

  3. #3
    Join Date
    Jul 2012
    Location
    Houston
    Posts
    1,352
    Awesome! Now get out there
    2012 Jamis Quest Brooks B17 Blue
    2012 Jamis Dakar XC Comp SI Ldy Gel
    2013 Electra Verse

  4. #4
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,645
    Yay! Hope you get great weather for your return!
    Speed comes from what you put behind you. - Judi Ketteler

  5. #5
    Join Date
    Jun 2010
    Posts
    6,449
    Wonderful! Great start to a new year.
    So long as the wheels are still turning, life is good.

    Battswebb

    Pinarello Quattro~CAADX~ Zurich Lemond
    Specialized Romin Saddles

    Surly Krampus!

  6. #6
    Join Date
    May 2013
    Location
    california
    Posts
    1,200
    Congrats on the progress!!! Easing back in is the way to go! Reestablishing a exercise habit in a positive way where the physical and psychological (expectations etc) are working together is for the best.
    ‘The negative feelings we all have can be addictive…just as the positive…it’s up to
    us to decide which ones we want to choose and feed”… Pema Chodron

  7. #7
    Join Date
    Dec 2004
    Location
    Utah, Gateway to Nevada, not to be confused with Idaho
    Posts
    1,872
    Yay!

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •