I started mtbing a little over two years ago. In that time, I've had virtually no incidents on the trail more major than a scratched arm. I've been fortunate. Until today. DH and I went to Brown County State Park, our usual haunt and were riding a familiar trail. I was on a section that's relatively easy. Flat and fast with a few twists. I went around an easy bend and went over a couple of relatively easy roots at a decent clip. The next thing I knew, my bike sort of went sideways and I went flying face first into the dirt. My brow bone and chin seemed to sustain the worst of it, but very little of my body isn't scratched up or sore in some way. I sat there for what felt like an eternity before two young guys rode up. I stopped them and asked them to double back for my husband, which one of them kindly did, while the other stayed with me. DH finally arrived on the scene. The worst part of it is that we were more or less halfway through the loop trail when it happened. We walked part of the trail back for a while and then I finally just got back on my bike and more or less rode out without further incident--unless you count my husband's badlyl timed flat. Ugh.

Anyway, I'm back home now and doing my best to clean myself off and ice down all the various knots and bruises. I wish I could definitively figure out what I did wrong. i had more than enough momentum to carry myself over the roots and I don't remember my body position being off when I hit the roots. I'm left to ponder how to prevent it from happening again.

Catrin, if you read this, I"m probably going to have to reschedule our lunch. It might be better if I work from home tomorrow. I'm so sorry.....