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You can work on pedalling technique (the clock), working on each quarter of the pedal stroke for 1 minute, then the top half, bottom half, working through the tough portions of pedalling.
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Thread: Teaching Spin Class
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02-08-2006, 05:52 AM #1
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Teaching Spin Class
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Hi All, I've just been talked into teaching spin classes for a high risk youth cycling group and was wondering if anyone has any beginner 30 minute work outs that might be good to get these kids ready for riding outside. Thanks!
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02-08-2006, 07:32 AM #2
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Spin technique
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02-09-2006, 05:58 AM #3
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that's a good idea, thanks!
