My IT band is very cranky right now, and I am looking to expand my toolbox of IT band stretches. I am foam rolling religiously and also doing hip/quad/hamstring stretches. Are there other way to directly work with the IT Band outside of foam rolling? It doesn't feel bad today, but there is still some numbness in it from yesterday and, of course, my knee is cranky in the same place it always is with my IT band acts up.