I'm not sure how to vote on that, either. I did a 12 mile long run about 2 days after getting a thoat/nose cold (maybe 2, 3 weeks ago?), and I did better than I expected. I got really sick about 2 days later but I don't know if that would have happened anyway. Colds are nasty little buggers.



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I can tell you, I"m not on my bike. It's 100F here.
