I am peri menopausal and I cry at everything. I am on this emotional roller coaster and I want off. I have always been a positive person but I just feel down. I burst into tears at nothing and I hate it. This happened a bit back but I got over it, taking a bit longer this time. I don't want to take medication for this, I am open to herbs or something natural. If I am not crying I am a royal nightmare in my moods and I do recognize this and let my husband know.

I know I need to get back on the exercise wagon but I just have no motivation to do anything. I like to sleep, then I feel like crap.

I would love advice or someone to come and drag me out and make me hike, get on my bike or just plan do anything. How do I snap out of this?