February Fitness Challenge

[Veronica]

You've got time to think about your goals, since I won't have a spreadsheet up for a bit.

Veronica

[Bike Writer]

Count me in please and thank you for helping all of us stay on track this winter!

[katluvr]

I actually made this goal while running in January and never put it in writing. Right now I am not mileage or total hour oriented...if I just "do" these activities at this frequency I'll get the time/hours in. Here it goes (pretty lofty goals for me):

Run 4 days a week: 1 easy, 1 speed (maybe on TM), 1 hill or tempo, 1 LR. I would like to get my avg weekly mileage closer to 20 miles/week and build over the next months as I once again train for PPA. I also allow myself one week a month to run only 3 days.
Bike 2 days a week: 1 trainer, 1 outside
Yoga 1-2 days a week (probably just getting there once a week is enough for now)
Strength train--just get something started, even if just once a week!

As for bike/trainer time (previous spreadsheet--I'll keep the 16 hr/month goal when next posted)

So it is Feb. 1st...let's see what I can do about meeting these goals!

K

[Blueberry]

With Veronica's permission, I have created a February spreadsheet.

PM me for the link.

I've borrowed liberally from hers, but any errors or omissions are mine

[five one]

With Veronica's permission, I have created a February spreadsheet.

PM me for the link.

I've borrowed liberally from hers, but any errors or omissions are mine

PM sent. Thanks to both Veronica and Blueberry.

[Catrin]

PM sent as well, and now I need to think about the new month's goals. Thanks to both of you!

[Bike Writer]

Thanks to both of you - Bluberry and Veronica! Got the link.

[tealtreak]

With Veronica's permission, I have created a February spreadsheet.

PM me for the link.

I've borrowed liberally from hers, but any errors or omissions are mine

sweet !Thanks (:

[Norse]

Thank you indeed Veronica and Blueberry! With the earlier, and much better, start I have gotten with off-season training, I feel that this may be my best/strongest year on the bike ever! Setting - very public - goals like this and committing to it has been very motivating. Even though I have another weekend away from the bike this month, I am upping my goal by one hour from January.

[jyyanks]

PM sent. Thank you both!

[tealtreak]

Thank you indeed Veronica and Blueberry! With the earlier, and much better, start I have gotten with off-season training, I feel that this may be my best/strongest year on the bike ever! Setting - very public - goals like this and committing to it has been very motivating. Even though I have another weekend away from the bike this month, I am upping my goal by one hour from January.

Echo the thank you! I did an extra half an hour because I wanted to put it on the spreadsheet!!!!!!!!!!!!!!!!(: