I was doing plyometric push ups this morning (start in push up position with two steps on either side of you, push off the floor and hands land on the steps, then push off the steps and land back on the floor). On number 14 of my third set of 15, I landed wrong and broke a blood vessel in my hand. It immediately turned purple and swelled up hugely. I did #15 and then showed my trainer my hand.

And then kept working out... I used a bit of padding on all my weights. It still hurt, but kept my mind off how much the weight work hurt!

Veronica