I'm doing my best to eliminate gunk from my diet & am doing well so far .

I purchased a nice coconut yesterday & would like to make a shake with it..What goes well with coconut milk?

Also, a nice pineapple ventured into my basket & am searching for cool recipes.

A bit more info..I'm in the process of eliminating Gluten & dairy from my diet (Dairy just goes through me)....Why you ask..I have been doing some reading/listening & found the following info...

http://drknews.com/changing-your-die...ng-hashimotos/

http://thehealthyskeptic.org/the-glu...oid-connection

I love the Healthy Skeptic! Chris Kresser's podcasts aren't over the top & tons o fun to listen to!